10-year-olds are buying $70 retinol serums and causing skin damage. Here’s what’s really happening at Sephora — and why your pediatrician is worried. When former Sephora employee Olivia Vaphiades encountered a 10-year-old customer insisting on purchasing Drunk Elephant retinol serum despite repeated warnings, she knew something had shifted in beauty retail. The child, accompanied by …
32g protein | 545 calories | 35 minutes I used to think jerk seasoning was just “spicy” until I actually tasted real Jamaican jerk chicken at a tiny takeout spot in Brooklyn run by a woman who told me her grandmother’s recipe had nineteen ingredients and that most people “don’t respect the complexity.” She wasn’t …
38g protein | 520 calories | 30 minutes I’ll be honest: for years, I thought tofu was just the sad, flavorless white block that people ate because they had to, not because they wanted to. Every time someone told me “you just have to know how to prepare it,” I’d roll my eyes. Sure, Jan. …
It’s 7:30 PM on a Wednesday and you’re standing in front of your open refrigerator, staring at the same three wilted vegetables and a container of yogurt that expired last week. You’re exhausted from work, starving, and the only thing that sounds remotely appealing is ordering Thai food for the third time this week. Again. …
My best friend can eat an entire pizza and wake up the next day looking exactly the same. Meanwhile, I look at a croissant and swear my jeans get tighter. “Fast metabolism,” people would say about her, as if she’d won some kind of genetic lottery while the rest of us got stuck with the …
You know that feeling when you stand up after sitting at your desk all day and your body feels like it belongs to someone approximately 40 years older than you? Or when you finish a workout and two days later, walking down stairs becomes an extreme sport? I used to think that kind of tightness …
It’s 10:47 AM on a Tuesday, and you’re already eyeing the break room donuts. Again. You had breakfast just three hours ago—a bagel with cream cheese, maybe a bowl of cereal—but somehow you’re starving, unfocused, and counting down the minutes until lunch. Sound familiar? For years, I started every morning the same way: a quick …
Summer calls us to step into the light—long days, golden evenings, and the magnetic pull of spontaneous plans. It’s a season that invites expansion. Yet for sensitive souls, it can also feel like too much. If you find yourself craving quiet even as the world speeds up, this is your invitation to honor your rhythms. …
At CleanFitFab, we know your morning matcha isn’t just a drink—it’s a ritual. A pause. A moment to reconnect. But lately, a question has been brewing: Could matcha interfere with iron and even lead to hair loss? Let’s separate fact from fear so you can sip with confidence. The Matcha-Iron Connection: Is It Real? Matcha …
Success doesn’t start with action—it starts with your mindset. To achieve the level of success you desire, you must first master the art of thinking and living like a millionaire. Wealth isn’t just money; it’s a state of mind. The good news? This mindset isn’t reserved for a select few. It’s a skill you can …
