Food & Health
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Recipes
Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Dinner
Smoky Chipotle Turkey Chili
Vegetarian
Roasted Garlic Cauliflower Potato Mash
Dinner
Butternut Squash Mac and Cheese with Sharp Cheddar
Vegetarian
Trini Curry Channa with Spinach and Green Seasoning
Vegetarian
Jamaican Rice and Peas with Coconut Milk and Thyme
Dinner
Oven-Baked Escovitch Fish with Pickled Peppers
Lunch
Greek Lemon Chickpea Soup with Garlic and Oregano
Breakfast
Cottage Cheese Bowl with Smoked Salmon and Everything Spice
Breakfast
Cinnamon Cardamom Greek Yogurt Protein Bowl
Breakfast
Masala Egg Scramble (Anda Bhurji)
Clean Lifestyle · The read of the week
Pumpkin pie ice cream with 20g of protein. No machine, four ingredients.
TikTok's cottage cheese ice cream, fall edition: cottage cheese, pumpkin, maple and pumpkin pie spice. No machine, about 24g protein a serving.
Read itStories
Vegetarian · 5 min read
Roasted Garlic Cauliflower Potato Mash
Half Yukon gold, half cauliflower, whipped with a whole head of roasted garlic, butter and Greek yogurt. Tastes like the real thing at about 150 calories a serving.
Dinner · 5 min read
Butternut Squash Mac and Cheese with Sharp Cheddar
Roasted butternut squash, garlic and smoked paprika blended into a real sharp cheddar sauce over chickpea pasta. Comfort food with about 26g protein a bowl.
Food & Health · 6 min read
Many “flat tummy” teas are just laxatives in a cute box. Here’s what actually helps you feel lighter.
Most detox teas work like a laxative, not a cleanse. Here's what's in the bag, why the scale drops and comes back, and what actually helps.
Clean Lifestyle · 5 min read
Panera’s autumn squash soup, minus the heavy cream. Tastes even better.
A Panera Autumn Squash Soup copycat with roasted butternut, pumpkin, apple cider, curry, ginger and coconut milk instead of heavy cream and brown sugar.
Food & Health · 6 min read
Caribbean food was never the problem. These 5 island dishes keep every bit of the flavor.
Island food doesn't need fixing. Five healthy Caribbean recipes, the pantry behind them and easy swaps that keep every bit of the flavor.
Vegetarian · 4 min read
Trini Curry Channa with Spinach and Green Seasoning
Trinidad-style curry chickpeas with fresh green seasoning, toasted curry, roasted cumin and spinach. One pot, 30 minutes.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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