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Real food with big flavor.
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Protein, movement and recovery that fit a real schedule.
Tired-night recipes
All recipes
35 min15g protein
Greek Lemon Chickpea Soup with Garlic and Oregano
5 min31g protein
Cottage Cheese Bowl with Smoked Salmon and Everything Spice
3 min32g protein
Cinnamon Cardamom Greek Yogurt Protein Bowl
6 min23g protein
Masala Egg Scramble (Anda Bhurji)
45 min15g protein
Cinnamon Apple Baked Oatmeal
55 min38g protein
Jerk Chicken Thighs with Roasted Cabbage
5 min22g protein
Chipotle Lime Tuna Lettuce Cups
10 min20g protein
Cajun Shrimp Cucumber Bites
42 min34g protein
Smoky Sheet Pan Salmon with Sweet Potatoes and Kale
35 min17g protein
Turmeric Ginger Red Lentil Soup
Quick answers
Quick answers
5 notes
What do I eat when I'm too tired to cook?9:41 PMA ready protein, something fresh and a carb you cooked ahead. Then…
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?YesterdayMany women do well aiming for about 25 to 30 grams at…
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?MondayYour liver and kidneys already handle detoxing. Most detox teas mainly act…
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?SundayExtra virgin olive oil for most cooking and finishing. Avocado oil, ghee…
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?SaturdayRice and grains: a hot skillet with a splash of water, 2…
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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Greek Lemon Chickpea Soup with Garlic and Oregano
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