Spicy Salmon Avocado Bowl
Wild salmon, avocado, cucumber and a spicy avocado oil mayo over rice. A no-cook, 8-minute bowl.
What to Eat When You’re Too Tired to Cook
Too tired to cook? 10 fast, flavorful, real-food dinners (each with a full recipe), the 3 staples to prep, and a weekly plan.
The short answer: When you're too tired to cook, make a meal you can put together in 10 minutes or less from food you prepped ahead or pulled from the pantry.
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Real food with big flavor.
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Protein, movement and recovery that fit a real schedule.
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Tired-night recipes
All recipes 8 min30g protein
Spicy Salmon Avocado Bowl
8 min20g protein
Spinach Scrambled Eggs with Scotch Bonnet and Thyme
15 min24g protein
Smoky Black Bean Quesadillas
12 min28g protein
Savory Greek Yogurt Bowl with Za’atar Chickpeas
60 min18g protein
Loaded Sweet Potatoes with Cumin Black Beans and Lime Crema
5 min36g protein
Lemon Garlic Tuna White Bean Salad
6 min20g protein
Garlic Tomato Cottage Cheese Toast
12 min32g protein
Garlic Ginger Shrimp Rice Bowl
17 min6g protein
Garlic Ginger Marinated Jammy Eggs
15 min36g protein
Garlic Herb Chicken Slaw Wraps
Quick answers
Quick answers
5 notes
What do I eat when I'm too tired to cook?9:41 PMA ready protein, something fresh and a carb you cooked ahead. Then…
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?YesterdayMany women do well aiming for about 25 to 30 grams at…
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?MondayYour liver and kidneys already handle detoxing. Most detox teas mainly act…
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?SundayExtra virgin olive oil for most cooking and finishing. Avocado oil, ghee…
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?SaturdayRice and grains: a hot skillet with a splash of water, 2…
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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Fresh on the site
Spinach Scrambled Eggs with Scotch Bonnet and Thyme
Caribbean-style spinach scrambled eggs with onion, garlic, thyme, scallion, tomato and scotch bonnet. 8 minutes.
Smoky Black Bean Quesadillas
Crispy black bean quesadillas with cumin, chipotle, garlic and real cheese, plus a 3-minute pico de gallo.
Savory Greek Yogurt Bowl with Za’atar Chickpeas
Garlicky Greek yogurt topped with crispy za'atar chickpeas, cucumber, tomato and herbs. A 12-minute dinner bowl.
Loaded Sweet Potatoes with Cumin Black Beans and Lime Crema
Sweet potatoes baked on prep day, loaded with cumin black beans, cheese, pickled onion and lime crema.
Lemon Garlic Tuna White Bean Salad
A 5-minute, no-cook tuna white bean salad with lemon, garlic, red onion and fresh herbs. About 35g protein.
Garlic Tomato Cottage Cheese Toast
Garlic-rubbed sourdough, creamy cottage cheese, juicy tomatoes, basil and chili. A 6-minute protein toast.
The drained-day dinner list
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