Sweets
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Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Sweets
Dark Chocolate Tahini Stuffed Dates with Pepitas
Sweets
Maple Pumpkin Seed Brittle with Cinnamon and Cayenne
Vegetarian
Baked Spinach Artichoke Dip with Greek Yogurt
Dinner
Dark Chocolate Beef and Black Bean Chili
Sweets
Chewy Blackstrap Molasses Ginger Cookies
Breakfast
You’re not cooking breakfast at 6 AM. Stir this jar at 9 PM and it’s already done.
Breakfast
Apple Chai Overnight Oats with Walnuts
Breakfast
Mexican Chocolate Overnight Oats with Cinnamon and Chili
Breakfast
Pumpkin Pie Overnight Oats with Greek Yogurt
Vegetarian
Lemon Garlic White Beans and Kale with Parmesan
Clean Lifestyle · The read of the week
A Crumbl-style pumpkin cookie you can eat without the 700-calorie regret.
A Crumbl-inspired pumpkin cookie with almond and oat flour, real pumpkin, maple and a lighter Greek yogurt cream cheese frosting. About 340 calories instead of 700-plus.
Read itStories
Breakfast · 3 min read
Apple Chai Overnight Oats with Walnuts
Apple chai overnight oats with grated apple, a homemade chai spice blend, Greek yogurt and walnuts. About 23g protein.
Breakfast · 3 min read
Mexican Chocolate Overnight Oats with Cinnamon and Chili
Mexican chocolate overnight oats with cacao, cinnamon, ancho chili and Greek yogurt. 5 minutes the night before, about 24g protein.
Breakfast · 4 min read
Pumpkin Pie Overnight Oats with Greek Yogurt
Pumpkin pie overnight oats with real pumpkin, cinnamon, ginger, Greek yogurt and maple. 5 minutes of prep, about 24g protein.
Food & Health · 5 min read
It’s 7 PM and you have nothing left. These 5-ingredient dinners still taste like real cooking.
Five clean 5-ingredient dinners for nights you don't want to cook: one fast protein, one or two plants and one big flavor maker, each with a full recipe.
Vegetarian · 4 min read
Lemon Garlic White Beans and Kale with Parmesan
Crispy-edged white beans and garlicky lacinato kale with lemon and real Parmesan. One skillet, five main ingredients.
Dinner · 4 min read
Smoky Shakshuka with Feta
Eggs poached in a smoky cumin and garlic tomato sauce with feta on top. One pan, five main ingredients, 25 minutes.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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