Movement & Longevity
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Recipes
Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Drinks
Calm-Down Chamomile Oat Milk Latte with Honey, Cardamom and Vanilla
Breakfast
Savory Breakfast Plate with Smoky Black Beans, Garlicky Greens and Jammy Eggs
Breakfast
High-Protein Cottage Cheese Berry Bowl with Warm Cardamom Berries
Breakfast
Green Chile Cheddar Egg Bites with Spinach and Roasted Poblano
Dinner
Turkey Keema with Peas, Ginger and Garam Masala
Dinner
Greek Lemon Garlic Chicken Thighs with Peppers and Garlic Yogurt Sauce
Sweets
Maple Sweet Potato Pie with a Pecan Oat Crust
Dinner
Filipino Chicken Adobo with Coconut Aminos and a Whole Head of Garlic
Dinner
One-Pot Arroz con Pollo with Brown Rice and Sofrito
Dinner
Chicken Suya Skewers with Yaji Peanut Spice
Food & Health · The read of the week
Give it one Sunday afternoon. Get 14 high-protein meals that taste like real cooking.
One afternoon, one game plan, 14 high-protein meals: Greek lemon chicken, turkey keema, green chile egg bites and jammy eggs, all boldly seasoned and ready for your week.
Read itStories
Breakfast · 4 min read
Green Chile Cheddar Egg Bites with Spinach and Roasted Poblano
Green chile cheddar egg bites with roasted poblano, jalapeno, spinach and cottage cheese, baked in a muffin tin. Twelve breakfasts in 30 minutes, about 17g protein per two bites.
Dinner · 5 min read
Turkey Keema with Peas, Ginger and Garam Masala
Indian-style turkey keema with ginger, garlic, garam masala, tomato and green peas. One skillet, about 30 minutes, about 36g protein a serving, and it reheats beautifully.
Dinner · 5 min read
Greek Lemon Garlic Chicken Thighs with Peppers and Garlic Yogurt Sauce
Sheet pan Greek lemon chicken: juicy thighs marinated in lemon, garlic, oregano and olive oil, roasted with peppers and red onion, with a cool garlic yogurt sauce. About 44g protein.
Fab · 5 min read
You don’t have to “save up” for Thanksgiving. 12 tips to enjoy every bite and still feel good Friday.
Skip the saving up and the Friday punishment workout. These 12 tips help you enjoy Thanksgiving dinner and still feel good the next day.
Nutrition · 6 min read
Nobody ever proved you need 8 glasses of water a day. Here’s what your body actually asks for.
The 8-glass rule came from a line people misread decades ago. Here's how much water most women really need, and how food and coffee count too.
Fab · 5 min read
The clocks fell back and your energy fell with them. Do this in the first hour of your day.
Shorter days can leave you foggy at 3 PM and wired at 11. Here's how a few minutes of morning sunlight can help, even on gray, cold weekdays.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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