Your gut doesn’t need a fancy probiotic. It needs a spoonful of something sour.
Fermented foods for gut health start with one spoonful a day. Here are the easiest ones to try, how to find live cultures, and how to start slow.
Halloween candy week doesn’t have to wreck you. 10 moves that help.
Leftover candy everywhere? These 10 no-guilt moves may help you dodge the Halloween candy sugar crash and get back to normal fast.
The short answer: You can enjoy the leftover candy without a Halloween candy sugar crash. Eat protein first, pick only your favorites, portion them into a small bowl, and pair candy with a real meal.
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Real food with big flavor.
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Protein, movement and recovery that fit a real schedule.
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Tired-night recipes
All recipes
50 min31g protein
Smoky Chipotle Turkey Chili
40 min5g protein
Roasted Garlic Cauliflower Potato Mash
50 min26g protein
Butternut Squash Mac and Cheese with Sharp Cheddar
30 min13g protein
Trini Curry Channa with Spinach and Green Seasoning
40 min9g protein
Jamaican Rice and Peas with Coconut Milk and Thyme
35 min34g protein
Oven-Baked Escovitch Fish with Pickled Peppers
35 min15g protein
Greek Lemon Chickpea Soup with Garlic and Oregano
5 min31g protein
Cottage Cheese Bowl with Smoked Salmon and Everything Spice
3 min32g protein
Cinnamon Cardamom Greek Yogurt Protein Bowl
6 min23g protein
Masala Egg Scramble (Anda Bhurji)
Quick answers
Quick answers
5 notes
What do I eat when I'm too tired to cook?9:41 PMA ready protein, something fresh and a carb you cooked ahead. Then…
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?YesterdayMany women do well aiming for about 25 to 30 grams at…
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?MondayYour liver and kidneys already handle detoxing. Most detox teas mainly act…
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?SundayExtra virgin olive oil for most cooking and finishing. Avocado oil, ghee…
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?SaturdayRice and grains: a hot skillet with a splash of water, 2…
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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