Dinner
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Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Vegetarian
Lemon Garlic White Beans and Kale with Parmesan
Dinner
Smoky Shakshuka with Feta
Dinner
Ginger Scallion Salmon with Crispy Bok Choy
Dinner
Sheet Pan Chicken Fajitas with Cumin and Lime
Dinner
Garlic Butter Shrimp with Blistered Tomatoes and Spinach
Dinner
Smoky Chipotle Turkey Chili
Vegetarian
Roasted Garlic Cauliflower Potato Mash
Dinner
Butternut Squash Mac and Cheese with Sharp Cheddar
Vegetarian
Trini Curry Channa with Spinach and Green Seasoning
Vegetarian
Jamaican Rice and Peas with Coconut Milk and Thyme
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Halloween candy week doesn’t have to wreck you. 10 moves that help.
Leftover candy everywhere? These 10 no-guilt moves may help you dodge the Halloween candy sugar crash and get back to normal fast.
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Your gut doesn’t need a fancy probiotic. It needs a spoonful of something sour.
Fermented foods for gut health start with one spoonful a day. Here are the easiest ones to try, how to find live cultures, and how to start slow.
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Your immune system doesn’t need gummies. It needs these 6 things.
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Throwing out wilted spinach every Friday is not a personality trait. Shop like this instead.
How to grocery shop healthy for the whole week: plan three or four dinners, build a healthy grocery list in five lanes, and buy produce in the order you will eat it.
Fitness · 5 min read
It’s dark, it’s cold, you’re in pajamas. Do this 20-minute workout anyway.
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Food & Health · 6 min read
Nothing in the fridge? These 15 pantry staples still make a real dinner.
The 15 healthy pantry staples that turn an empty fridge into a real dinner: beans and lentils, whole grains, canned wild fish, tomatoes, coconut milk, good oils and spices.
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I’m 46. If you’re between 35 and 45, read this twice.
Muscle, bone, sleep and patience all start slipping in the 40s, quietly. Here are the health habits that protect them, in order, with the numbers behind each one.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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