Cajun Baked Catfish with a Cornmeal Crust
Crispy Cajun baked catfish with a homemade spice blend and a cornmeal crust. 18 minutes in the oven, about 30g protein.
Is Soul Food Healthy? How to Keep the Flavor and Lose the Guilt
Is soul food healthy? Its roots say yes. Here's what makes some dishes heavy, how to keep the flavor, and 5 soul food classics made lighter.
The short answer: Is soul food healthy? It can be, and its roots are some of the healthiest foods on earth: collard greens, black-eyed peas, okra and sweet potatoes.
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Tired-night recipes
All recipes 28 min30g protein
Cajun Baked Catfish with a Cornmeal Crust
45 min4g protein
Cinnamon Roasted Sweet Potatoes with Brown Butter Pecans
75 min18g protein
Creole Black-Eyed Peas
60 min40g protein
Oven Fried Chicken with a Cornmeal Crust
90 min14g protein
Smoky Collard Greens with Smoked Turkey
8 min30g protein
Spicy Salmon Avocado Bowl
8 min20g protein
Spinach Scrambled Eggs with Scotch Bonnet and Thyme
15 min24g protein
Smoky Black Bean Quesadillas
12 min28g protein
Savory Greek Yogurt Bowl with Za’atar Chickpeas
60 min18g protein
Loaded Sweet Potatoes with Cumin Black Beans and Lime Crema
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Quick answers
5 notes
What do I eat when I'm too tired to cook?9:41 PMA ready protein, something fresh and a carb you cooked ahead. Then…
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?YesterdayMany women do well aiming for about 25 to 30 grams at…
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?MondayYour liver and kidneys already handle detoxing. Most detox teas mainly act…
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?SundayExtra virgin olive oil for most cooking and finishing. Avocado oil, ghee…
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?SaturdayRice and grains: a hot skillet with a splash of water, 2…
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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Fresh on the site
Cinnamon Roasted Sweet Potatoes with Brown Butter Pecans
Cinnamon roasted sweet potatoes with butter, a touch of maple, warm spices and toasted pecans. The candied yam feeling, made lighter.
Creole Black-Eyed Peas
Hearty Creole black-eyed peas with the holy trinity, garlic, tomato, smoked paprika and thyme. High fiber and plant-based.
Oven Fried Chicken with a Cornmeal Crust
Crispy oven fried chicken with a buttermilk soak and a smoky cornmeal crust. About 40g protein, no deep fryer.
Smoky Collard Greens with Smoked Turkey
Smoky collard greens slow simmered with smoked turkey, garlic, onion and a splash of vinegar. Soul food flavor, made lighter.
Spicy Salmon Avocado Bowl
Wild salmon, avocado, cucumber and a spicy avocado oil mayo over rice. A no-cook, 8-minute bowl.
Spinach Scrambled Eggs with Scotch Bonnet and Thyme
Caribbean-style spinach scrambled eggs with onion, garlic, thyme, scallion, tomato and scotch bonnet. 8 minutes.
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