Dinner
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Fab
You don’t have to “save up” for Thanksgiving. 12 tips to enjoy every bite and still feel good Friday.
Nutrition
Nobody ever proved you need 8 glasses of water a day. Here’s what your body actually asks for.
Fab
The clocks fell back and your energy fell with them. Do this in the first hour of your day.
Recipes
Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Breakfast
Green Chile Cheddar Egg Bites with Spinach and Roasted Poblano
Dinner
Turkey Keema with Peas, Ginger and Garam Masala
Dinner
Greek Lemon Garlic Chicken Thighs with Peppers and Garlic Yogurt Sauce
Sweets
Maple Sweet Potato Pie with a Pecan Oat Crust
Dinner
Filipino Chicken Adobo with Coconut Aminos and a Whole Head of Garlic
Dinner
One-Pot Arroz con Pollo with Brown Rice and Sofrito
Dinner
Chicken Suya Skewers with Yaji Peanut Spice
Vegetarian
Ghanaian Red Red (Black-Eyed Pea Stew) with Baked Plantains
Vegetarian
Smoky One-Pot Jollof Rice
Dinner
Efo Riro (Nigerian Spinach Stew) with Shrimp
Food & Health · The read of the week
The front of the box is the ad. The back is the truth. Here’s how to read it in 30 seconds.
The front of the package is the ad. Here's how to read a food label in 30 seconds: serving size, added sugars, the 5 and 20 rule and the ingredient list.
Read itStories
Fab · 6 min read
If your skin could text you, here’s what it would say.
Twelve skin health tips written as texts from your skin: what each one means and the simple kitchen, shower and bedtime fix behind it.
Food & Health · 6 min read
Your grandmother’s cooking was never the problem. Here’s how to eat clean and keep every recipe.
How to eat clean without giving up the foods you grew up on: the four shifts that keep the flavor, plus seven childhood favorites with full recipes and vegan versions.
Sweets · 5 min read
Maple Sweet Potato Pie with a Pecan Oat Crust
Maple sweet potato pie: roasted sweet potatoes, maple syrup, eggs, butter, cinnamon, nutmeg and ginger in a press-in pecan oat crust. About 15g of sugar a slice.
Dinner · 5 min read
Filipino Chicken Adobo with Coconut Aminos and a Whole Head of Garlic
Filipino chicken adobo braised in vinegar and coconut aminos with a whole head of garlic, bay leaves and cracked peppercorns, then crisped under the broiler. About 38g protein.
Dinner · 6 min read
One-Pot Arroz con Pollo with Brown Rice and Sofrito
One-pot arroz con pollo: crisp-skinned chicken thighs, brown rice and a fresh sofrito with cumin, oregano, annatto, olives and peas. About 34g protein a serving.
Food & Health · 7 min read
West African food is one of the healthiest cuisines on earth. Here are 5 dishes to start with.
Beans, greens, peanuts, okra and bold spice: why West African food is one of the healthiest cuisines on earth, plus five dishes with full recipes to cook this week.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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