Smoky Sheet Pan Salmon with Sweet Potatoes and Kale
Smoky spiced sheet pan salmon with roasted sweet potatoes, crispy garlic kale and a lemon finish. One pan, about 34g protein.
Waking up stiff, puffy and tired is not a personality trait. Here’s where an anti-inflammatory diet starts.
What an anti-inflammatory diet really is, the foods to lean on, what to eat less of, and a simple first day of real meals.
The short answer: An anti-inflammatory diet is a way of eating built on whole foods: colorful vegetables and fruit, beans, whole grains, nuts, olive oil, fish and lots of herbs and spices.
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Tired-night recipes
All recipes 42 min34g protein
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Quick answers
Quick answers
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What do I eat when I'm too tired to cook?9:41 PMA ready protein, something fresh and a carb you cooked ahead. Then…
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?YesterdayMany women do well aiming for about 25 to 30 grams at…
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?MondayYour liver and kidneys already handle detoxing. Most detox teas mainly act…
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?SundayExtra virgin olive oil for most cooking and finishing. Avocado oil, ghee…
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?SaturdayRice and grains: a hot skillet with a splash of water, 2…
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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