Dinner
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Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Sweets
Maple Sweet Potato Pie with a Pecan Oat Crust
Dinner
Filipino Chicken Adobo with Coconut Aminos and a Whole Head of Garlic
Dinner
One-Pot Arroz con Pollo with Brown Rice and Sofrito
Dinner
Chicken Suya Skewers with Yaji Peanut Spice
Vegetarian
Ghanaian Red Red (Black-Eyed Pea Stew) with Baked Plantains
Vegetarian
Smoky One-Pot Jollof Rice
Dinner
Efo Riro (Nigerian Spinach Stew) with Shrimp
Dinner
Senegalese Peanut Stew with Chicken and Sweet Potato
Sweets
Dark Chocolate Tahini Stuffed Dates with Pepitas
Sweets
Maple Pumpkin Seed Brittle with Cinnamon and Cayenne
Nutrition · The read of the week
Iron in disguise: dessert-level foods that help close the most common nutrient gap in women.
Iron is one of the most common nutrient gaps in women. These seven iron rich foods taste like a treat, each dish links to a full recipe, and the vitamin C pairing trick makes every milligram count.
Read itStories
Dinner · 4 min read
Chicken Suya Skewers with Yaji Peanut Spice
Chicken suya: thigh skewers rubbed in homemade yaji peanut spice with ginger, cayenne and smoked paprika, grilled or broiled in 10 minutes. About 36g protein.
Vegetarian · 4 min read
Ghanaian Red Red (Black-Eyed Pea Stew) with Baked Plantains
Ghanaian red red: a smoky black-eyed pea stew in tomato, ginger and chili sauce with baked sweet plantains on the side. Naturally vegan, about 13g fiber a bowl.
Vegetarian · 5 min read
Smoky One-Pot Jollof Rice
Smoky one-pot jollof rice: a cooked-down pepper and tomato base, thyme, curry powder and bay, and that party-level bottom-of-the-pot flavor. Naturally vegan.
Dinner · 4 min read
Efo Riro (Nigerian Spinach Stew) with Shrimp
Efo riro, the Nigerian spinach stew: a blended pepper and tomato base, a pound of spinach, shrimp and smoky seasoning. About 35 minutes.
Dinner · 5 min read
Senegalese Peanut Stew with Chicken and Sweet Potato
Senegalese peanut stew: chicken thighs, sweet potato and tomato in a rich ginger, garlic and peanut sauce. One pot, about 36g protein a bowl.
Sweets · 4 min read
Dark Chocolate Tahini Stuffed Dates with Pepitas
No-bake chocolate stuffed dates: medjool dates filled with tahini, dipped in 70 percent dark chocolate, topped with pepitas and flaky salt. Already vegan.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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