Clean Lifestyle
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Recipes
Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Breakfast
You’re not cooking breakfast at 6 AM. Stir this jar at 9 PM and it’s already done.
Breakfast
Apple Chai Overnight Oats with Walnuts
Breakfast
Mexican Chocolate Overnight Oats with Cinnamon and Chili
Breakfast
Pumpkin Pie Overnight Oats with Greek Yogurt
Vegetarian
Lemon Garlic White Beans and Kale with Parmesan
Dinner
Smoky Shakshuka with Feta
Dinner
Ginger Scallion Salmon with Crispy Bok Choy
Dinner
Sheet Pan Chicken Fajitas with Cumin and Lime
Dinner
Garlic Butter Shrimp with Blistered Tomatoes and Spinach
Dinner
Smoky Chipotle Turkey Chili
Clean Lifestyle · The read of the week
Zuppa Toscana that’s lighter than Olive Garden’s and tastes like Sunday dinner.
An Olive Garden Zuppa Toscana copycat with fennel-spiced turkey, sweet potatoes, lacinato kale and a creamy Greek yogurt finish instead of heavy cream.
Read itStories
Dinner · 4 min read
Ginger Scallion Salmon with Crispy Bok Choy
Crispy-skinned salmon with a sizzling ginger scallion glaze and charred bok choy. Five main ingredients, about 20 minutes.
Dinner · 4 min read
Sheet Pan Chicken Fajitas with Cumin and Lime
Juicy chicken thighs, sweet peppers and red onion roasted with a from-scratch fajita spice, then finished with lime and cilantro.
Dinner · 4 min read
Garlic Butter Shrimp with Blistered Tomatoes and Spinach
One skillet, five main ingredients, 15 minutes: garlic butter shrimp with blistered cherry tomatoes, spinach and lemon.
Food & Health · 5 min read
Some “healthy” smoothies have more sugar than two cans of soda. Build yours like this instead.
Are smoothies healthy? They can be. Here's why some shop smoothies carry more sugar than soda, and the simple formula for a blend that actually fills you up.
Fab · 5 min read
Halloween candy week doesn’t have to wreck you. 10 moves that help.
Leftover candy everywhere? These 10 no-guilt moves may help you dodge the Halloween candy sugar crash and get back to normal fast.
Food & Health · 6 min read
Your gut doesn’t need a fancy probiotic. It needs a spoonful of something sour.
Fermented foods for gut health start with one spoonful a day. Here are the easiest ones to try, how to find live cultures, and how to start slow.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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