Dinner
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Dinner for tired nights
Real food with real seasoning, most of it on the table in under an hour.
Dinner
Chicken Suya Skewers with Yaji Peanut Spice
Vegetarian
Ghanaian Red Red (Black-Eyed Pea Stew) with Baked Plantains
Vegetarian
Smoky One-Pot Jollof Rice
Dinner
Efo Riro (Nigerian Spinach Stew) with Shrimp
Dinner
Senegalese Peanut Stew with Chicken and Sweet Potato
Sweets
Dark Chocolate Tahini Stuffed Dates with Pepitas
Sweets
Maple Pumpkin Seed Brittle with Cinnamon and Cayenne
Vegetarian
Baked Spinach Artichoke Dip with Greek Yogurt
Dinner
Dark Chocolate Beef and Black Bean Chili
Sweets
Chewy Blackstrap Molasses Ginger Cookies
Food & Health · The read of the week
Your air fryer skips the quart of oil. Here’s what that actually changes.
Air frying swaps the oil bath for a tablespoon and a fan. Here's what that really changes for calories and acrylamide, where the hype goes too far, and how to make air fryer food taste like real cooking.
Read itStories
Sweets · 4 min read
Maple Pumpkin Seed Brittle with Cinnamon and Cayenne
Crunchy maple pumpkin seed brittle with cinnamon, cayenne and flaky salt. Five ingredients, 15 minutes, and about 2.5 mg of iron per ounce of pepitas.
Vegetarian · 4 min read
Baked Spinach Artichoke Dip with Greek Yogurt
Bubbly baked spinach artichoke dip made with Greek yogurt, a full pound of spinach, garlic, real mozzarella and parmesan. Serve with sliced peppers and sourdough.
Dinner · 5 min read
Dark Chocolate Beef and Black Bean Chili
A rich one-pot dark chocolate chili with lean beef, black beans, chipotle, cumin and cocoa. About 5 mg of iron and 35g of protein a bowl.
Sweets · 4 min read
Chewy Blackstrap Molasses Ginger Cookies
Chewy, deeply spiced molasses ginger cookies made with blackstrap molasses, fresh ginger, real butter and oat flour. Around 1 mg of iron per cookie.
Clean Lifestyle · 4 min read
Chinese grandmothers have been drinking this for glowing skin for centuries.
A traditional Chinese beauty tea with red dates, dried longan, goji berries and chrysanthemum. Naturally sweet, caffeine-free and about 60 calories a cup.
Breakfast · 6 min read
You’re not cooking breakfast at 6 AM. Stir this jar at 9 PM and it’s already done.
Stir one jar at night and breakfast is done: the overnight oats ratio that never turns to glue, how long they keep, and three fall flavors with 20g+ protein.
Quick answers
Short questions, straight answers.
The things you look up at 9 PM, answered in two sentences. Tap one to read it.
All quick answersWhat do I eat when I'm too tired to cook?
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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