Smoky Sheet Pan Salmon with Sweet Potatoes and Kale
Smoky spiced sheet pan salmon with roasted sweet potatoes, crispy garlic kale and a lemon finish. One pan, about 34g protein.
Dinner
Cajun Baked Catfish with a Cornmeal Crust
Crispy Cajun baked catfish with a homemade spice blend and a cornmeal crust. 18 minutes in the oven, about 30g protein.
Oven Fried Chicken with a Cornmeal Crust
Crispy oven fried chicken with a buttermilk soak and a smoky cornmeal crust. About 40g protein, no deep fryer.
Smoky Collard Greens with Smoked Turkey
Smoky collard greens slow simmered with smoked turkey, garlic, onion and a splash of vinegar. Soul food flavor, made lighter.
Spicy Salmon Avocado Bowl
Wild salmon, avocado, cucumber and a spicy avocado oil mayo over rice. A no-cook, 8-minute bowl.
Smoky Black Bean Quesadillas
Crispy black bean quesadillas with cumin, chipotle, garlic and real cheese, plus a 3-minute pico de gallo.
Loaded Sweet Potatoes with Cumin Black Beans and Lime Crema
Sweet potatoes baked on prep day, loaded with cumin black beans, cheese, pickled onion and lime crema.
Garlic Ginger Shrimp Rice Bowl
Juicy garlic ginger shrimp, crisp vegetables and a 2-minute homemade sauce over rice you cooked ahead.
Caribbean Jerk Chickpea Bowl with Coconut Rice & Mango Salsa
32g protein | 545 calories | 35 minutes I used to think jerk seasoning was just "spicy" until I actually…
Crispy Miso-Glazed Tofu Bowl with Ginger-Sesame Edamame
38g protein | 520 calories | 30 minutes I'll be honest: for years, I thought tofu was just the sad,…
Creamy Pumpkin Tortellini Soup Recipe – A Cozy Fall Favorite
Embrace the warmth of autumn with a delightful bowl of creamy pumpkin tortellini soup. This comforting dish combines creamy pumpkin soup with hearty tortellini. It creates a perfect blend of fall flavors.