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apple chai overnight oats

Apple Chai Overnight Oats

Grated apple, homemade chai spice, Greek yogurt and oats, soaked overnight. About 23g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: Indian-inspired
Calories: 460
Ingredients Method Notes

Ingredients
  

Oats
  • 1/2 apple grated, plus more diced to serve
  • 1 tsp lemon juice
  • 1/2 cup plain whole-milk Greek yogurt
  • 1/2 cup whole milk
  • 1 tbsp pure maple syrup
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground ginger
  • 1 pinch ground cloves
  • 1 pinch black pepper
  • 1 pinch sea salt
  • 1/2 cup old-fashioned rolled oats
  • 1 tbsp chia seeds
Topping
  • 1 tbsp walnuts toasted and chopped

Method
 

  1. Grate the apple into a jar and toss it with the lemon juice.
  2. Whisk in the Greek yogurt, milk, maple syrup, cinnamon, cardamom, ginger, cloves, black pepper and salt.
  3. Stir in the oats and chia seeds. Seal and refrigerate at least 6 hours or overnight.
  4. In the morning, stir and top with diced apple and toasted walnuts.

Notes

Soak at least 6 hours. Multiply the recipe for up to 4 jars.