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image of a bowl of bowl of GOURMET pumpkin TORTELLINI soup. Recipe by cleanfitfab.com

Creamy Pumpkin Tortellini Soup

Alicia Pumphrey
Enjoy the ultimate fall meal with this Pumpkin Tortellini Soup! Each bite is creamy, flavorful, and packed with nutrients, making it a perfect addition to your seasonal recipe collection. Whether you're cooking for yourself or sharing with friends, this soup is bound to be a hit.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • Pot or Dutch Oven
  • Whisk
  • Measuring Cups

Ingredients
  

  • 2 tbsp Extra virgin olive oil
  • 4 tbsp organic all purpose flour
  • 4 cloves of garlic
  • 14 oz Full fat Coconut milk
  • 3 cups Vegetable Stock
  • 1.5 cups Organic 100% pumpkin puree
  • 2 cups Organic kale, de-stemmed and chopped
  • 2 tbsp Cajun seasoning

Instructions
 

  • In a medium-size pot over medium high-heat, add olive oil. Once heated, add minced garlic and sauté until translucent + fragrant, about 1-2 minutes. Add the flour and cajun seasonings and mix together until combined.
  • Add in the veggie stock, coconut cream/milk, and pumpkin puree, stirring everything together until combined and smooth.
  • Let everything boil for 1-2 minutes and then reduce heat to low to allow a simmer. Add in the kale and tortellini, stirring to combine. Continue to simmer for another 5-8 minutes.
  • Once thickened, add the freshly-grated parmesan cheese and continue to stir to incorporate.
  • Remove from heat and serve immediately into prepared bowl(s) and enjoy with a side of bread or your fave toppings, if desired.