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peanut stew

Senegalese Peanut Stew with Chicken and Sweet Potato

Chicken thighs, sweet potato and tomato in a rich ginger, garlic and peanut sauce with a scotch bonnet. One pot, about 36g protein a bowl.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Senegalese, West African
Calories: 520

Ingredients
  

Stew
  • 1 1/4 lb boneless skinless chicken thighs cut into 2-inch pieces
  • 1 tsp sea salt plus more to taste
  • 1/2 tsp black pepper
  • 2 tbsp avocado oil
  • 1 large yellow onion diced
  • 4 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • 3 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 bay leaf
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup natural peanut butter peanuts and salt only
  • 3 cups chicken broth low sodium
  • 1 large sweet potato peeled, 1-inch cubes
  • 1 scotch bonnet pepper whole, pricked once with a knife
To finish
  • 1 lime cut in wedges
  • 1/4 cup roasted peanuts chopped
  • 1/4 cup fresh cilantro chopped

Method
 

  1. Season the chicken with salt and pepper. Heat the avocado oil in a Dutch oven over medium-high heat and brown the chicken in two batches, 3 minutes a side. Set aside.
  2. Lower the heat to medium. Add the onion and cook 5 minutes until soft. Stir in the garlic, ginger, tomato paste, smoked paprika and bay leaf and cook 2 to 3 minutes, until the paste darkens to brick red.
  3. Add the diced tomatoes and scrape up the browned bits. Whisk in the peanut butter and 1 cup of broth until smooth, then add the rest of the broth.
  4. Return the chicken and any juices to the pot with the sweet potato. Drop in the whole scotch bonnet. Bring to a simmer, cover partly and cook 25 minutes, stirring now and then so the bottom does not catch.
  5. Uncover and simmer 5 to 10 minutes more, until the sweet potato is tender and the sauce coats a spoon. Remove the bay leaf and the pepper. Taste for salt.
  6. Serve with lime wedges, chopped peanuts and cilantro.