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cottage cheese bowl

Smoked Salmon Cottage Cheese Bowl with Everything Spice

Cottage cheese with wild smoked salmon, cucumber, tomato, capers, dill and homemade everything spice. About 31g protein in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Method

Ingredients
  

Everything spice (makes about 1/4 cup)
  • 1 tbsp toasted sesame seeds
  • 1 tbsp poppy seeds
  • 1 tbsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1 tsp flaky sea salt
Bowl
  • 3/4 cup 2% cottage cheese
  • 2 oz wild smoked salmon torn into ribbons
  • 1/2 small cucumber sliced
  • 4 cherry tomatoes halved
  • 1 tbsp red onion very thinly sliced
  • 1 tsp capers
  • 1 tbsp fresh dill chopped
  • 1/2 tsp lemon zest
  • 1 tsp extra virgin olive oil
  • 1 pinch black pepper freshly cracked

Method
 

  1. Stir the sesame seeds, poppy seeds, dried garlic, dried onion and flaky salt together in a small jar.
  2. Spoon the cottage cheese into a shallow bowl.
  3. Top with the smoked salmon, cucumber, tomatoes, red onion and capers.
  4. Finish with dill, lemon zest, olive oil, black pepper and 1 teaspoon of the everything spice. Store the rest of the spice for later.