Cajun Baked Catfish with a Cornmeal Crust
Crispy Cajun baked catfish with a homemade spice blend and a cornmeal crust. 18 minutes in the oven, about 30g protein.
Author: Alicia P.
Cinnamon Roasted Sweet Potatoes with Brown Butter Pecans
Cinnamon roasted sweet potatoes with butter, a touch of maple, warm spices and toasted pecans. The candied yam feeling, made lighter.
Creole Black-Eyed Peas
Hearty Creole black-eyed peas with the holy trinity, garlic, tomato, smoked paprika and thyme. High fiber and plant-based.
Oven Fried Chicken with a Cornmeal Crust
Crispy oven fried chicken with a buttermilk soak and a smoky cornmeal crust. About 40g protein, no deep fryer.
Smoky Collard Greens with Smoked Turkey
Smoky collard greens slow simmered with smoked turkey, garlic, onion and a splash of vinegar. Soul food flavor, made lighter.
Spicy Salmon Avocado Bowl
Wild salmon, avocado, cucumber and a spicy avocado oil mayo over rice. A no-cook, 8-minute bowl.
Spinach Scrambled Eggs with Scotch Bonnet and Thyme
Caribbean-style spinach scrambled eggs with onion, garlic, thyme, scallion, tomato and scotch bonnet. 8 minutes.
Smoky Black Bean Quesadillas
Crispy black bean quesadillas with cumin, chipotle, garlic and real cheese, plus a 3-minute pico de gallo.
Savory Greek Yogurt Bowl with Za’atar Chickpeas
Garlicky Greek yogurt topped with crispy za'atar chickpeas, cucumber, tomato and herbs. A 12-minute dinner bowl.
Loaded Sweet Potatoes with Cumin Black Beans and Lime Crema
Sweet potatoes baked on prep day, loaded with cumin black beans, cheese, pickled onion and lime crema.
Lemon Garlic Tuna White Bean Salad
A 5-minute, no-cook tuna white bean salad with lemon, garlic, red onion and fresh herbs. About 35g protein.
Garlic Tomato Cottage Cheese Toast
Garlic-rubbed sourdough, creamy cottage cheese, juicy tomatoes, basil and chili. A 6-minute protein toast.