Oven Fried Chicken with a Cornmeal Crust
Crispy oven fried chicken with a buttermilk soak and a smoky cornmeal crust. About 40g protein, no deep fryer.
Recipes
Smoky Collard Greens with Smoked Turkey
Smoky collard greens slow simmered with smoked turkey, garlic, onion and a splash of vinegar. Soul food flavor, made lighter.
Spicy Salmon Avocado Bowl
Wild salmon, avocado, cucumber and a spicy avocado oil mayo over rice. A no-cook, 8-minute bowl.
Spinach Scrambled Eggs with Scotch Bonnet and Thyme
Caribbean-style spinach scrambled eggs with onion, garlic, thyme, scallion, tomato and scotch bonnet. 8 minutes.
Smoky Black Bean Quesadillas
Crispy black bean quesadillas with cumin, chipotle, garlic and real cheese, plus a 3-minute pico de gallo.
Savory Greek Yogurt Bowl with Za’atar Chickpeas
Garlicky Greek yogurt topped with crispy za'atar chickpeas, cucumber, tomato and herbs. A 12-minute dinner bowl.
Loaded Sweet Potatoes with Cumin Black Beans and Lime Crema
Sweet potatoes baked on prep day, loaded with cumin black beans, cheese, pickled onion and lime crema.
Lemon Garlic Tuna White Bean Salad
A 5-minute, no-cook tuna white bean salad with lemon, garlic, red onion and fresh herbs. About 35g protein.
Garlic Tomato Cottage Cheese Toast
Garlic-rubbed sourdough, creamy cottage cheese, juicy tomatoes, basil and chili. A 6-minute protein toast.
Garlic Ginger Shrimp Rice Bowl
Juicy garlic ginger shrimp, crisp vegetables and a 2-minute homemade sauce over rice you cooked ahead.
Garlic Ginger Marinated Jammy Eggs
Soft-centered eggs marinated in coconut aminos, garlic, ginger, scallion and chili. The best make-ahead protein.
Garlic Herb Chicken Slaw Wraps
Garlic herb chicken slaw wraps with a lemony tahini sauce: 15 minutes, big flavor, about 35g protein.