Clean

Real food with big flavor. Recipes, clean eating and kitchen shortcuts that skip the processed stuff.

Clean3 min read30g protein

Spicy Salmon Avocado Bowl

Wild salmon, avocado, cucumber and a spicy avocado oil mayo over rice. A no-cook, 8-minute bowl.

Clean3 min read20g protein

Caribbean-style spinach scrambled eggs with onion, garlic, thyme, scallion, tomato and scotch bonnet. 8 minutes.

Clean4 min read24g protein

Crispy black bean quesadillas with cumin, chipotle, garlic and real cheese, plus a 3-minute pico de gallo.

Clean3 min read28g protein

Garlicky Greek yogurt topped with crispy za'atar chickpeas, cucumber, tomato and herbs. A 12-minute dinner bowl.

Clean4 min read18g protein

Sweet potatoes baked on prep day, loaded with cumin black beans, cheese, pickled onion and lime crema.

Clean3 min read36g protein

A 5-minute, no-cook tuna white bean salad with lemon, garlic, red onion and fresh herbs. About 35g protein.

Clean3 min read20g protein

Garlic-rubbed sourdough, creamy cottage cheese, juicy tomatoes, basil and chili. A 6-minute protein toast.

Clean4 min read32g protein

Juicy garlic ginger shrimp, crisp vegetables and a 2-minute homemade sauce over rice you cooked ahead.

Clean3 min read6g protein

Soft-centered eggs marinated in coconut aminos, garlic, ginger, scallion and chili. The best make-ahead protein.

Clean4 min read36g protein

Garlic herb chicken slaw wraps with a lemony tahini sauce: 15 minutes, big flavor, about 35g protein.

Clean14 min read

10-year-olds are buying $70 retinol serums and causing skin damage. Here's what's really happening at Sephora — and why your…

Clean8 min read

32g protein | 545 calories | 35 minutes I used to think jerk seasoning was just "spicy" until I actually…